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Yoga Nidra ... something for you?
What is Yoga Nidra anyway?
Yoga Nidra literally means yogic sleep . It is an ancient technique in which the practitioner enters the deep state of conscious relaxation. It is a systematic practice to shift consciousness from our external world to the inner world.
What does Yoga Nidra do to you?
It helps you sleep better and deeper, is good for your concentration, gives more rest, creativity and energy and strengthens your immune system. In addition, it helps yoga nidra against anxiety, depression, burnout, and even high blood pressure and cardiovascular disease.
Time to discover ...
The film does not start automatically, press the small arrow in the middle of the image to start the exercise. If necessary, you still have to move the red progress button at the bottom of the image to the beginning (= SuperNils logo).