{"id":22832,"date":"2025-12-19T21:39:33","date_gmt":"2025-12-19T20:39:33","guid":{"rendered":"https:\/\/supernils.be\/?page_id=22832"},"modified":"2025-12-20T08:44:47","modified_gmt":"2025-12-20T07:44:47","slug":"yoganidra006","status":"publish","type":"page","link":"https:\/\/supernils.be\/nl\/yoganidra006\/","title":{"rendered":"006-Yoga Nidra"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"22832\" class=\"elementor elementor-22832\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64dd0e0 e-flex e-con-boxed e-con e-parent\" data-id=\"64dd0e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24bc6c2 elementor-widget elementor-widget-spacer\" data-id=\"24bc6c2\" data-element_type=\"widget\" data-e-type=\"widget\" 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d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f6b5088 elementor-widget elementor-widget-heading\" data-id=\"2f6b5088\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Let Us Take Care Of You<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-548cd27a e-con-full e-flex e-con e-child\" data-id=\"548cd27a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_bottom&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" 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d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f07e62 e-flex e-con-boxed e-con e-parent\" data-id=\"5f07e62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc4bb6 elementor-widget elementor-widget-spacer\" data-id=\"8cc4bb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-165d9d5 e-flex e-con-boxed e-con e-parent\" data-id=\"165d9d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b5b7c3 elementor-widget elementor-widget-heading\" data-id=\"9b5b7c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga Nidra ... iets voor jou?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20bd52c e-flex e-con-boxed e-con e-parent\" data-id=\"20bd52c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81aed72 elementor-widget elementor-widget-spacer\" data-id=\"81aed72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a3d809 e-con-full e-flex e-con e-parent\" data-id=\"2a3d809\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72abc51 elementor-widget elementor-widget-text-editor\" data-id=\"72abc51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wat is Yoga Nidra eigenlijk<\/strong>?<\/p><p><strong>Yoga Nidra<\/strong>\u00a0betekent letterlijk yogische slaap . Het is een oude techniek waarbij de beoefenaar de diepe staat van bewuste ontspanning binnengaat. Het is een systematische oefening om het bewustzijn van onze externe wereld naar de innerlijke wereld te verplaatsen.<\/p><p><strong>Wat doet Yoga Nidra met jou<\/strong>?<\/p><p>Het helpt je beter en dieper slapen, is goed voor je concentratie, geeft meer rust, creativiteit en energie en versterkt je immuunsysteem. Daarnaast helpt\u00a0<strong>yoga nidra<\/strong>\u00a0tegen angsten, depressie, burn-out, en zelfs tegen een hoge bloeddruk en hart- en vaatziekten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-768b2fc e-flex e-con-boxed e-con e-parent\" data-id=\"768b2fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b79d9a elementor-widget elementor-widget-spacer\" data-id=\"2b79d9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec225bf e-flex e-con-boxed e-con e-parent\" data-id=\"ec225bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6d102a elementor-widget elementor-widget-heading\" data-id=\"c6d102a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tijd om het te ontdekken ...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebad20b e-flex e-con-boxed e-con e-parent\" data-id=\"ebad20b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73815de elementor-widget elementor-widget-spacer\" data-id=\"73815de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4defc8 e-flex e-con-boxed e-con e-parent\" data-id=\"b4defc8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af95a2d elementor-widget elementor-widget-text-editor\" data-id=\"af95a2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De film <strong>begint niet automatisch<\/strong>, druk op het pijltje in het midden van het beeld om de oefening te starten. Indien nodig moet je de rode voortgangsknop onderaan het beeld nog naar het begin verschuiven (= tot aan het logo van SuperNils).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24936a8 e-con-full e-flex e-con e-parent\" data-id=\"24936a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-196c467 elementor-widget elementor-widget-video\" data-id=\"196c467\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=RVGJLLf38ls&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;http:\\\/\\\/supernils.be\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/YOGA-NIDRA3.png&quot;,&quot;id&quot;:22839,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/supernils.be\/wp-content\/uploads\/2025\/12\/YOGA-NIDRA3.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Lire la vid\u00e9o\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95fa122 e-flex e-con-boxed e-con e-parent\" data-id=\"95fa122\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13818b7 elementor-widget elementor-widget-spacer\" data-id=\"13818b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Let Us Take Care Of You Yoga Nidra &#8230; iets voor jou? Wat is Yoga Nidra eigenlijk? Yoga Nidra\u00a0betekent letterlijk yogische slaap . Het is een oude techniek waarbij de beoefenaar de diepe staat van bewuste ontspanning binnengaat. Het is een systematische oefening om het bewustzijn van onze externe wereld naar de innerlijke wereld te [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-22832","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/supernils.be\/nl\/wp-json\/wp\/v2\/pages\/22832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supernils.be\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/supernils.be\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/supernils.be\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/supernils.be\/nl\/wp-json\/wp\/v2\/comments?post=22832"}],"version-history":[{"count":7,"href":"https:\/\/supernils.be\/nl\/wp-json\/wp\/v2\/pages\/22832\/revisions"}],"predecessor-version":[{"id":22842,"href":"https:\/\/supernils.be\/nl\/wp-json\/wp\/v2\/pages\/22832\/revisions\/22842"}],"wp:attachment":[{"href":"https:\/\/supernils.be\/nl\/wp-json\/wp\/v2\/media?parent=22832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}