{"id":12931,"date":"2023-12-09T18:09:35","date_gmt":"2023-12-09T17:09:35","guid":{"rendered":"https:\/\/supernils.be\/?page_id=12931"},"modified":"2025-12-28T16:51:25","modified_gmt":"2025-12-28T15:51:25","slug":"bewegen-volwassenen","status":"publish","type":"page","link":"https:\/\/supernils.be\/nl\/bewegen-volwassenen\/","title":{"rendered":"013-Bewegen met SuperNils &#8211; volwassenen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12931\" class=\"elementor elementor-12931\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31a9e18 e-flex e-con-boxed e-con e-parent\" data-id=\"31a9e18\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f70dacc elementor-widget elementor-widget-spacer\" data-id=\"f70dacc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-633532fb e-flex e-con-boxed e-con e-parent\" data-id=\"633532fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;,&quot;shape_divider_bottom&quot;:&quot;curve-asymmetrical&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0c0,0,0,6,0,6.7c0,18,240.2,93.6,615.2,92.6C989.8,98.5,1000,25,1000,6.7c0-0.7,0-6.7,0-6.7H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb2b288 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3eb2b288\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">For your mental boost<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c25297f animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7c25297f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beweeg mee met SuperNils<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7985ff7e e-con-full e-flex e-con e-parent\" data-id=\"7985ff7e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d2fdf9e elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"1d2fdf9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Pagina voor AYA's en volwassenen<\/h3><p class=\"elementor-image-box-description\">Bewegen is enorm belangrijk, zelfs als je ziek bent. Voor mensen met een ernstige ziekte is dit echter niet altijd evident. Ze voelen zich zwak, liggen vaak in afzondering op de kamer, kunnen niet naar de sportclub of gewoon naar het park om te sporten. <br>Dat maakt dat ze dikwijls in hun bed blijven liggen en naar TV kijken. Uiteraard mag dat, zeker als je je niet zo goed voelt.<br>Toch wil vzw SuperNils pati\u00ebnten blijven motiveren om te bewegen, zelfs al is het maar een klein beetje. Elke beweging kan zorgen voor een beter gevoel en kan het genezingsproces ondersteunen. Daarom ontwikkelden we samen met kinesisten van het ziekenhuis (AZ Delta Roeselare) een bewegingskoffer, met diverse materialen die gekoppeld zijn aan een aantal eenvoudige bewegingen, die je kan doen op je kamer, sommigen zelfs vanuit je bed of zetel.<br>Luister altijd goed naar je lichaam en de dokters. Als je voelt dat het niet gaat, wacht dan een dagje vooraleer je start. Bouw je bewegingen ook langzaam op. Niet teveel in \u00e9\u00e9n keer proberen. Laat je lichaam terug wennen aan het lichte sporten. Op die manier ga je je beter voelen en kan je lichaam terug wat aansterken. <br>Veel plezier met onze bewegingskoffer (bestel hem bij de verpleegkundigen of kinesisten van je afdeling).<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b1ddb6a elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"2b1ddb6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Bewegingsfiches<\/h3><p class=\"elementor-image-box-description\">Op deze pagina vind je alle fiches terug, die ook in de bewegingskoffer zitten. Ze leggen uit welke bewegingen je kan doen, met de diverse materialen.<br>De uitleg wordt gegeven met woorden, maar ook via twee foto's.<br><br>Als je thuis ook wil blijven bewegen, dan kan dat! Op de fiches worden voor de meeste materialen ook alternatieven aangeboden, zodat je zonder bewegingskoffer eveneens aan de slag kan.<br><br>De uitleg vind je dan terug op deze pagina!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb855fb elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fb855fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/supernils.be\/nl\/evaluatieformulier-digitaal-volwassenen\/\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Ster-geel.png\" class=\"attachment-full size-full wp-image-16338\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Ster-geel.png 940w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Ster-geel-300x251.png 300w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Ster-geel-768x644.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Ster-geel-14x12.png 14w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Ster-geel-299x251.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Ster-geel-572x480.png 572w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/supernils.be\/nl\/evaluatieformulier-digitaal-volwassenen\/\">Meten is weten!<\/a><\/h3><p class=\"elementor-image-box-description\">Voor vzw SuperNils is het belangrijk om te weten wat jullie van onze bewegingskoffer vinden. \n<br><br>Zijn de oefeningen duidelijk en zijn ze haalbaar? Gebruiken jullie de koffer regelmatig of slechts af en toe? Ontbreken er oefeningen die je graag zou doen? Of zijn er materialen te kort?\n<br><br><br> Klik even op de gele ster hierboven en vul het evaluatieformulier digitaal in. Zo komt jouw feedback meteen terecht bij SuperNils! Waarvoor grote dank!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0139775 e-flex e-con-boxed e-con e-parent\" data-id=\"0139775\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a531ace elementor-widget elementor-widget-heading\" data-id=\"a531ace\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ook de mening van het zorgpersoneel is belangrijk voor ons ...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-152055f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"152055f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/supernils.be\/nl\/evaluatieformulier-zorgpersoneel\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Graag jullie mening over de bewegingskoffers a.u.b.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9697279 elementor-widget elementor-widget-spacer\" data-id=\"9697279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9dbe6 elementor-widget elementor-widget-heading\" data-id=\"4b9dbe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Powered by ...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ff01f2 e-flex e-con-boxed e-con e-parent\" data-id=\"7ff01f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8a6d58d e-con-full e-flex e-con e-child\" data-id=\"8a6d58d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0c7a6d elementor-widget elementor-widget-image\" data-id=\"d0c7a6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"367\" height=\"137\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/07\/OK-001-Stichting-download-7.png\" class=\"attachment-large size-large wp-image-15996\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/07\/OK-001-Stichting-download-7.png 367w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/07\/OK-001-Stichting-download-7-300x112.png 300w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/07\/OK-001-Stichting-download-7-18x7.png 18w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/07\/OK-001-Stichting-download-7-299x112.png 299w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75ecc90 e-con-full e-flex e-con e-child\" data-id=\"75ecc90\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00e7b7e elementor-widget elementor-widget-image\" data-id=\"00e7b7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"710\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-1054x936.png\" class=\"attachment-large size-large wp-image-15899\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-1054x936.png 1054w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-300x266.png 300w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-768x682.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-1536x1364.png 1536w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-2048x1818.png 2048w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-14x12.png 14w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-299x265.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-572x508.png 572w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a008185 e-flex e-con-boxed e-con e-parent\" data-id=\"a008185\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a530278 elementor-widget elementor-widget-spacer\" data-id=\"a530278\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c2e413 e-flex e-con-boxed e-con e-parent\" data-id=\"3c2e413\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7a9a46 elementor-widget elementor-widget-heading\" data-id=\"d7a9a46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1\u00b0 Bewegingen met halters (gewichten)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ee75b7 e-flex e-con-boxed e-con e-parent\" data-id=\"1ee75b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bce6048 elementor-widget elementor-widget-spacer\" data-id=\"bce6048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26268f3 e-flex e-con-boxed e-con e-parent\" data-id=\"26268f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c32246e elementor-widget elementor-widget-heading\" data-id=\"c32246e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beweging 1 en beweging 2:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b80a6e elementor-widget elementor-widget-spacer\" data-id=\"2b80a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6a62f9 e-flex e-con-boxed e-con e-parent\" data-id=\"d6a62f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9f787c0 e-con-full e-flex e-con e-child\" data-id=\"9f787c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9566df elementor-widget elementor-widget-image\" data-id=\"b9566df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1-745x1054.png\" class=\"attachment-large size-large wp-image-12908\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f6c522 e-con-full e-flex e-con e-child\" data-id=\"7f6c522\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb3514 elementor-widget elementor-widget-image\" data-id=\"1fb3514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2-745x1054.png\" class=\"attachment-large size-large wp-image-12909\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-766790a e-flex e-con-boxed e-con e-parent\" data-id=\"766790a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1118535 elementor-widget elementor-widget-spacer\" data-id=\"1118535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54852fc e-flex e-con-boxed e-con e-parent\" data-id=\"54852fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd4707 elementor-widget elementor-widget-heading\" data-id=\"0fd4707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beweging 3 en beweging 4:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60f8b95 e-flex e-con-boxed e-con e-parent\" data-id=\"60f8b95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a01a181 elementor-widget elementor-widget-spacer\" data-id=\"a01a181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9b80c3 e-flex e-con-boxed e-con e-parent\" data-id=\"d9b80c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-233198b e-con-full e-flex e-con e-child\" data-id=\"233198b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b95cdd elementor-widget elementor-widget-image\" data-id=\"4b95cdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3-745x1054.png\" class=\"attachment-large size-large wp-image-12910\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e04556 e-con-full e-flex e-con e-child\" data-id=\"4e04556\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13e3d21 elementor-widget elementor-widget-image\" data-id=\"13e3d21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4-745x1054.png\" class=\"attachment-large size-large wp-image-12911\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a6a88d e-flex e-con-boxed e-con e-parent\" data-id=\"1a6a88d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f27a9b elementor-widget elementor-widget-spacer\" data-id=\"2f27a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c5066f e-flex e-con-boxed e-con e-parent\" data-id=\"4c5066f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f98222a elementor-widget elementor-widget-spacer\" data-id=\"f98222a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a02f6a e-flex e-con-boxed e-con e-parent\" data-id=\"3a02f6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2604a7 elementor-widget elementor-widget-heading\" data-id=\"a2604a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beweging 5:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e4a4a0 e-flex e-con-boxed e-con e-parent\" data-id=\"6e4a4a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf3ce2 elementor-widget elementor-widget-spacer\" data-id=\"3cf3ce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc37d71 e-flex e-con-boxed e-con e-parent\" data-id=\"dc37d71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8b9c3ad e-con-full e-flex e-con e-child\" data-id=\"8b9c3ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97d8fdb elementor-widget elementor-widget-image\" data-id=\"97d8fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5-745x1054.png\" class=\"attachment-large size-large wp-image-12912\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b68a79 e-con-full e-flex e-con e-child\" data-id=\"9b68a79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c64a215 e-flex e-con-boxed e-con e-parent\" data-id=\"c64a215\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6928d96 elementor-widget elementor-widget-spacer\" data-id=\"6928d96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-045f655 elementor-widget elementor-widget-heading\" data-id=\"045f655\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2\u00b0 Bewegingen met een fitness-bal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f0eb75 e-flex e-con-boxed e-con e-parent\" data-id=\"3f0eb75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6822b33 elementor-widget elementor-widget-spacer\" data-id=\"6822b33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c84e87 elementor-widget elementor-widget-heading\" data-id=\"6c84e87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beweging 6 en beweging 7:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ce6a09 elementor-widget elementor-widget-spacer\" data-id=\"0ce6a09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae77b47 e-flex e-con-boxed e-con e-parent\" data-id=\"ae77b47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cbe3be2 e-con-full e-flex e-con e-child\" data-id=\"cbe3be2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43f9383 elementor-widget elementor-widget-image\" data-id=\"43f9383\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6-745x1054.png\" class=\"attachment-large size-large wp-image-12913\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a7d17f e-con-full e-flex e-con e-child\" data-id=\"9a7d17f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5305c4b elementor-widget elementor-widget-image\" data-id=\"5305c4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7-745x1054.png\" class=\"attachment-large size-large wp-image-12916\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2652e9b e-flex e-con-boxed e-con e-parent\" data-id=\"2652e9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65edf73 elementor-widget elementor-widget-spacer\" data-id=\"65edf73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8954b3 elementor-widget elementor-widget-heading\" data-id=\"d8954b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3\u00b0 Bewegingen met pilates-band<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-474a52b elementor-widget elementor-widget-spacer\" data-id=\"474a52b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c73916 elementor-widget elementor-widget-heading\" data-id=\"7c73916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beweging 8:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-378fd75 elementor-widget elementor-widget-spacer\" data-id=\"378fd75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db92ca5 e-flex e-con-boxed e-con e-parent\" data-id=\"db92ca5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e95fce0 e-con-full e-flex e-con e-child\" data-id=\"e95fce0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d1d624 elementor-widget elementor-widget-image\" data-id=\"6d1d624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8-745x1054.png\" class=\"attachment-large size-large wp-image-12917\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7bce12 e-con-full e-flex e-con e-child\" data-id=\"a7bce12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f866998 elementor-widget elementor-widget-spacer\" data-id=\"f866998\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64a58cd e-flex e-con-boxed e-con e-parent\" data-id=\"64a58cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b702506 elementor-widget elementor-widget-spacer\" data-id=\"b702506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b32b75 elementor-widget elementor-widget-heading\" data-id=\"7b32b75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4\u00b0 Bewegingen met handtrainers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76b5cda elementor-widget elementor-widget-spacer\" data-id=\"76b5cda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c69cbf elementor-widget elementor-widget-heading\" data-id=\"1c69cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beweging 9:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d29850 elementor-widget elementor-widget-spacer\" data-id=\"0d29850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7328351 e-flex e-con-boxed e-con e-parent\" data-id=\"7328351\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d089bfa e-con-full e-flex e-con e-child\" data-id=\"d089bfa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-149bfbd elementor-widget elementor-widget-image\" data-id=\"149bfbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10-745x1054.png\" class=\"attachment-large size-large wp-image-12919\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a91e75 e-con-full e-flex e-con e-child\" data-id=\"0a91e75\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b96fae4 e-flex e-con-boxed e-con e-parent\" data-id=\"b96fae4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f71dec6 elementor-widget elementor-widget-spacer\" data-id=\"f71dec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b704a elementor-widget elementor-widget-heading\" data-id=\"d3b704a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5\u00b0 Bewegingen met Pilates-rol<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a1dcea elementor-widget elementor-widget-spacer\" data-id=\"7a1dcea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea316a9 elementor-widget elementor-widget-heading\" data-id=\"ea316a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beweging 10 en beweging 11:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb48fcf e-flex e-con-boxed e-con e-parent\" data-id=\"cb48fcf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a446e elementor-widget elementor-widget-spacer\" data-id=\"b1a446e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-720c333 e-flex e-con-boxed e-con e-parent\" data-id=\"720c333\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3f19933 e-con-full e-flex e-con e-child\" data-id=\"3f19933\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d651eda elementor-widget elementor-widget-image\" data-id=\"d651eda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/1-Bewegingsfiche-en-sterrenkaart-en-inventariskaart-745x1054.png\" class=\"attachment-large size-large wp-image-13390\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/1-Bewegingsfiche-en-sterrenkaart-en-inventariskaart-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/1-Bewegingsfiche-en-sterrenkaart-en-inventariskaart-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/1-Bewegingsfiche-en-sterrenkaart-en-inventariskaart-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/1-Bewegingsfiche-en-sterrenkaart-en-inventariskaart-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/1-Bewegingsfiche-en-sterrenkaart-en-inventariskaart-8x12.png 8w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/1-Bewegingsfiche-en-sterrenkaart-en-inventariskaart-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/1-Bewegingsfiche-en-sterrenkaart-en-inventariskaart-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/1-Bewegingsfiche-en-sterrenkaart-en-inventariskaart.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5831e8 e-con-full e-flex e-con e-child\" data-id=\"e5831e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53f7860 elementor-widget elementor-widget-image\" data-id=\"53f7860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/2Bewegingsfiche-en-sterrenkaart-en-inventariskaart-745x1054.png\" class=\"attachment-large size-large wp-image-13391\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/2Bewegingsfiche-en-sterrenkaart-en-inventariskaart-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/2Bewegingsfiche-en-sterrenkaart-en-inventariskaart-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/2Bewegingsfiche-en-sterrenkaart-en-inventariskaart-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/2Bewegingsfiche-en-sterrenkaart-en-inventariskaart-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/2Bewegingsfiche-en-sterrenkaart-en-inventariskaart-8x12.png 8w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/2Bewegingsfiche-en-sterrenkaart-en-inventariskaart-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/2Bewegingsfiche-en-sterrenkaart-en-inventariskaart-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/2Bewegingsfiche-en-sterrenkaart-en-inventariskaart.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ac1711 e-flex e-con-boxed e-con e-parent\" data-id=\"5ac1711\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cca8a22 elementor-widget elementor-widget-spacer\" data-id=\"cca8a22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-453d64a elementor-widget elementor-widget-heading\" data-id=\"453d64a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6\u00b0 Bewegingen met airex-matje<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e541c3f elementor-widget elementor-widget-spacer\" data-id=\"e541c3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b95ffdb elementor-widget elementor-widget-heading\" data-id=\"b95ffdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beweging 12 en beweging 13:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc52156 elementor-widget elementor-widget-spacer\" data-id=\"dc52156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e19b80b elementor-widget elementor-widget-text-editor\" data-id=\"e19b80b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>LET OP<\/strong> voor mogelijk <strong>VALGEVAAR<\/strong>! Doe deze oefeningen best onder begeleiding van de kin\u00e9 of als er iemand in de kamer aanwezig is. Zo kan men je altijd verder helpen als je je evenwicht mocht verliezen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4e9f45 e-flex e-con-boxed e-con e-parent\" data-id=\"f4e9f45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ca18c3c e-con-full e-flex e-con e-child\" data-id=\"ca18c3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81e534f elementor-widget elementor-widget-image\" data-id=\"81e534f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/3Bewegingsfiche-en-sterrenkaart-en-inventariskaart-745x1054.png\" class=\"attachment-large size-large wp-image-13392\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/3Bewegingsfiche-en-sterrenkaart-en-inventariskaart-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/3Bewegingsfiche-en-sterrenkaart-en-inventariskaart-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/3Bewegingsfiche-en-sterrenkaart-en-inventariskaart-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/3Bewegingsfiche-en-sterrenkaart-en-inventariskaart-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/3Bewegingsfiche-en-sterrenkaart-en-inventariskaart-8x12.png 8w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/3Bewegingsfiche-en-sterrenkaart-en-inventariskaart-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/3Bewegingsfiche-en-sterrenkaart-en-inventariskaart-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/3Bewegingsfiche-en-sterrenkaart-en-inventariskaart.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7c62dd e-con-full e-flex e-con e-child\" data-id=\"d7c62dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4bcd81 elementor-widget elementor-widget-image\" data-id=\"f4bcd81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/4Bewegingsfiche-en-sterrenkaart-en-inventariskaart-745x1054.png\" class=\"attachment-large size-large wp-image-13393\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/4Bewegingsfiche-en-sterrenkaart-en-inventariskaart-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/4Bewegingsfiche-en-sterrenkaart-en-inventariskaart-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/4Bewegingsfiche-en-sterrenkaart-en-inventariskaart-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/4Bewegingsfiche-en-sterrenkaart-en-inventariskaart-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/4Bewegingsfiche-en-sterrenkaart-en-inventariskaart-8x12.png 8w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/4Bewegingsfiche-en-sterrenkaart-en-inventariskaart-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/4Bewegingsfiche-en-sterrenkaart-en-inventariskaart-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/4Bewegingsfiche-en-sterrenkaart-en-inventariskaart.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e52dea e-flex e-con-boxed e-con e-parent\" data-id=\"3e52dea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-035736a elementor-widget elementor-widget-spacer\" data-id=\"035736a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>For your mental boost Beweeg mee met SuperNils Pagina voor AYA&#8217;s en volwassenen Bewegen is enorm belangrijk, zelfs als je ziek bent. Voor mensen met een ernstige ziekte is dit echter niet altijd evident. Ze voelen zich zwak, liggen vaak in afzondering op de kamer, kunnen niet naar de sportclub of gewoon naar het park [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-12931","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/supernils.be\/nl\/wp-json\/wp\/v2\/pages\/12931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supernils.be\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/supernils.be\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/supernils.be\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/supernils.be\/nl\/wp-json\/wp\/v2\/comments?post=12931"}],"version-history":[{"count":50,"href":"https:\/\/supernils.be\/nl\/wp-json\/wp\/v2\/pages\/12931\/revisions"}],"predecessor-version":[{"id":24611,"href":"https:\/\/supernils.be\/nl\/wp-json\/wp\/v2\/pages\/12931\/revisions\/24611"}],"wp:attachment":[{"href":"https:\/\/supernils.be\/nl\/wp-json\/wp\/v2\/media?parent=12931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}