{"id":12931,"date":"2023-12-09T18:09:35","date_gmt":"2023-12-09T17:09:35","guid":{"rendered":"https:\/\/supernils.be\/?page_id=12931"},"modified":"2025-12-28T16:51:25","modified_gmt":"2025-12-28T15:51:25","slug":"mouvement-adultes","status":"publish","type":"page","link":"https:\/\/supernils.be\/fr\/bewegen-volwassenen\/","title":{"rendered":"013-Bouger avec SuperNils \u2013 adultes"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"12931\" class=\"elementor elementor-12931\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31a9e18 e-flex e-con-boxed e-con e-parent\" data-id=\"31a9e18\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f70dacc elementor-widget elementor-widget-spacer\" data-id=\"f70dacc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-633532fb e-flex e-con-boxed e-con e-parent\" data-id=\"633532fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;,&quot;shape_divider_bottom&quot;:&quot;curve-asymmetrical&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0c0,0,0,6,0,6.7c0,18,240.2,93.6,615.2,92.6C989.8,98.5,1000,25,1000,6.7c0-0.7,0-6.7,0-6.7H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb2b288 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3eb2b288\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pour un coup de fouet mental<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c25297f animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7c25297f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suivre les traces de SuperNils<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7985ff7e e-con-full e-flex e-con e-parent\" data-id=\"7985ff7e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d2fdf9e elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"1d2fdf9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Page pour les AYA et les adultes<\/h3><p class=\"elementor-image-box-description\">Il est extr\u00eamement important de faire de l'exercice, m\u00eame lorsqu'on est malade. Pour les personnes atteintes d'une maladie grave, ce n'est pas toujours \u00e9vident. Elles se sentent faibles, restent souvent isol\u00e9es dans leur chambre, ne peuvent pas aller au club de sport ou simplement au parc pour faire de l'exercice. <br>Cela les incite souvent \u00e0 rester dans leur lit et \u00e0 regarder la t\u00e9l\u00e9vision. Bien s\u00fbr, c'est permis, surtout si vous ne vous sentez pas tr\u00e8s bien.<br>N\u00e9anmoins, l'organisation \u00e0 but non lucratif SuperNils souhaite continuer \u00e0 motiver les patients \u00e0 bouger, ne serait-ce qu'un peu. Chaque mouvement peut vous aider \u00e0 vous sentir mieux et \u00e0 soutenir le processus de gu\u00e9rison. C'est pourquoi, en collaboration avec les physioth\u00e9rapeutes de l'h\u00f4pital (AZ Delta Roeselare), nous avons mis au point un kit de mouvement, avec divers mat\u00e9riaux li\u00e9s \u00e0 un certain nombre de mouvements simples, que vous pouvez faire dans votre chambre, certains m\u00eame \u00e0 partir de votre lit ou de votre si\u00e8ge.<br>Soyez toujours \u00e0 l'\u00e9coute de votre corps et des m\u00e9decins. Si vous sentez que vous ne pouvez pas le faire, attendez un jour avant de commencer. De m\u00eame, augmentez lentement vos mouvements. N'essayez pas d'en faire trop \u00e0 la fois. Laissez votre corps s'habituer \u00e0 nouveau \u00e0 des exercices l\u00e9gers. Ainsi, vous vous sentirez mieux et votre corps pourra reprendre des forces. <br>Amusez-vous avec notre mallette de mouvement (\u00e0 commander aupr\u00e8s des infirmi\u00e8res de votre service ou des physioth\u00e9rapeutes).<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b1ddb6a elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"2b1ddb6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Feuilles de mouvement<\/h3><p class=\"elementor-image-box-description\">Sur cette page, vous trouverez toutes les fiches, qui se trouvent \u00e9galement dans le coffret du mouvement. Elles expliquent quels mouvements vous pouvez r\u00e9aliser avec les diff\u00e9rents mat\u00e9riaux.<br>Les explications sont donn\u00e9es avec des mots, mais aussi \u00e0 l'aide de deux images.<br><br>Si vous voulez continuer \u00e0 bouger \u00e0 la maison, c'est possible ! Les fiches proposent \u00e9galement des alternatives pour la plupart des mat\u00e9riaux, de sorte que vous pouvez \u00e9galement commencer sans kit de mouvement.<br><br>Vous trouverez ensuite l'explication sur cette page !<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb855fb elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fb855fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/supernils.be\/fr\/evaluatieformulier-digitaal-volwassenen\/\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Ster-geel.png\" class=\"attachment-full size-full wp-image-16338\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Ster-geel.png 940w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Ster-geel-300x251.png 300w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Ster-geel-768x644.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Ster-geel-14x12.png 14w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Ster-geel-299x251.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Ster-geel-572x480.png 572w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/supernils.be\/fr\/evaluatieformulier-digitaal-volwassenen\/\">Mesurer, c'est savoir !<\/a><\/h3><p class=\"elementor-image-box-description\">Pour l'organisation \u00e0 but non lucratif SuperNils, il est important de savoir ce que vous pensez de notre mouvement. \n<br><br>Les exercices sont-ils clairs et r\u00e9alisables ? Utilisez-vous la valise r\u00e9guli\u00e8rement ou seulement occasionnellement ? Y a-t-il des exercices manquants que vous aimeriez faire ? Ou y a-t-il un manque de mat\u00e9riel ?\n<br><br><br> Cliquez sur l'\u00e9toile jaune ci-dessus et remplissez le formulaire d'\u00e9valuation en ligne. Vos commentaires seront ainsi directement transmis \u00e0 SuperNils ! Merci beaucoup !<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0139775 e-flex e-con-boxed e-con e-parent\" data-id=\"0139775\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a531ace elementor-widget elementor-widget-heading\" data-id=\"a531ace\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'avis du personnel soignant est \u00e9galement important pour nous ...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-152055f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"152055f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/supernils.be\/fr\/evaluatieformulier-zorgpersoneel\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Veuillez donner votre avis sur les cas de requ\u00eate.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9697279 elementor-widget elementor-widget-spacer\" data-id=\"9697279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9dbe6 elementor-widget elementor-widget-heading\" data-id=\"4b9dbe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Propuls\u00e9 par ...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ff01f2 e-flex e-con-boxed e-con e-parent\" data-id=\"7ff01f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8a6d58d e-con-full e-flex e-con e-child\" data-id=\"8a6d58d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0c7a6d elementor-widget elementor-widget-image\" data-id=\"d0c7a6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"367\" height=\"137\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/07\/OK-001-Stichting-download-7.png\" class=\"attachment-large size-large wp-image-15996\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/07\/OK-001-Stichting-download-7.png 367w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/07\/OK-001-Stichting-download-7-300x112.png 300w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/07\/OK-001-Stichting-download-7-18x7.png 18w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/07\/OK-001-Stichting-download-7-299x112.png 299w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75ecc90 e-con-full e-flex e-con e-child\" data-id=\"75ecc90\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00e7b7e elementor-widget elementor-widget-image\" data-id=\"00e7b7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"710\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-1054x936.png\" class=\"attachment-large size-large wp-image-15899\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-1054x936.png 1054w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-300x266.png 300w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-768x682.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-1536x1364.png 1536w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-2048x1818.png 2048w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-14x12.png 14w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-299x265.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-572x508.png 572w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a008185 e-flex e-con-boxed e-con e-parent\" data-id=\"a008185\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a530278 elementor-widget elementor-widget-spacer\" data-id=\"a530278\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c2e413 e-flex e-con-boxed e-con e-parent\" data-id=\"3c2e413\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7a9a46 elementor-widget elementor-widget-heading\" data-id=\"d7a9a46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1\u00b0 Mouvements avec halt\u00e8res (poids)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ee75b7 e-flex e-con-boxed e-con e-parent\" data-id=\"1ee75b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bce6048 elementor-widget elementor-widget-spacer\" data-id=\"bce6048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26268f3 e-flex e-con-boxed e-con e-parent\" data-id=\"26268f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c32246e elementor-widget elementor-widget-heading\" data-id=\"c32246e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Proposition 1 et proposition 2 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b80a6e elementor-widget elementor-widget-spacer\" data-id=\"2b80a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6a62f9 e-flex e-con-boxed e-con e-parent\" data-id=\"d6a62f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9f787c0 e-con-full e-flex e-con e-child\" data-id=\"9f787c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9566df elementor-widget elementor-widget-image\" data-id=\"b9566df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1-745x1054.png\" class=\"attachment-large size-large wp-image-12908\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f6c522 e-con-full e-flex e-con e-child\" data-id=\"7f6c522\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb3514 elementor-widget elementor-widget-image\" data-id=\"1fb3514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2-745x1054.png\" class=\"attachment-large size-large wp-image-12909\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-766790a e-flex e-con-boxed e-con e-parent\" data-id=\"766790a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1118535 elementor-widget elementor-widget-spacer\" data-id=\"1118535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54852fc e-flex e-con-boxed e-con e-parent\" data-id=\"54852fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd4707 elementor-widget elementor-widget-heading\" data-id=\"0fd4707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motion 3 et motion 4 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60f8b95 e-flex e-con-boxed e-con e-parent\" data-id=\"60f8b95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a01a181 elementor-widget elementor-widget-spacer\" data-id=\"a01a181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9b80c3 e-flex e-con-boxed e-con e-parent\" data-id=\"d9b80c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-233198b e-con-full e-flex e-con e-child\" data-id=\"233198b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b95cdd elementor-widget elementor-widget-image\" data-id=\"4b95cdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3-745x1054.png\" class=\"attachment-large size-large wp-image-12910\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e04556 e-con-full e-flex e-con e-child\" data-id=\"4e04556\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13e3d21 elementor-widget elementor-widget-image\" data-id=\"13e3d21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4-745x1054.png\" class=\"attachment-large size-large wp-image-12911\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a6a88d e-flex e-con-boxed e-con e-parent\" data-id=\"1a6a88d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f27a9b elementor-widget elementor-widget-spacer\" data-id=\"2f27a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c5066f e-flex e-con-boxed e-con e-parent\" data-id=\"4c5066f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f98222a elementor-widget elementor-widget-spacer\" data-id=\"f98222a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a02f6a e-flex e-con-boxed e-con e-parent\" data-id=\"3a02f6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2604a7 elementor-widget elementor-widget-heading\" data-id=\"a2604a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motion 5 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e4a4a0 e-flex e-con-boxed e-con e-parent\" data-id=\"6e4a4a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf3ce2 elementor-widget elementor-widget-spacer\" data-id=\"3cf3ce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc37d71 e-flex e-con-boxed e-con e-parent\" data-id=\"dc37d71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8b9c3ad e-con-full e-flex e-con e-child\" data-id=\"8b9c3ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97d8fdb elementor-widget elementor-widget-image\" data-id=\"97d8fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5-745x1054.png\" class=\"attachment-large size-large wp-image-12912\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b68a79 e-con-full e-flex e-con e-child\" data-id=\"9b68a79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c64a215 e-flex e-con-boxed e-con e-parent\" data-id=\"c64a215\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6928d96 elementor-widget elementor-widget-spacer\" data-id=\"6928d96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-045f655 elementor-widget elementor-widget-heading\" data-id=\"045f655\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2\u00b0 Mouvements avec un ballon de fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f0eb75 e-flex e-con-boxed e-con e-parent\" data-id=\"3f0eb75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6822b33 elementor-widget elementor-widget-spacer\" data-id=\"6822b33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c84e87 elementor-widget elementor-widget-heading\" data-id=\"6c84e87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motion 6 et motion 7 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ce6a09 elementor-widget elementor-widget-spacer\" data-id=\"0ce6a09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae77b47 e-flex e-con-boxed e-con e-parent\" data-id=\"ae77b47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cbe3be2 e-con-full e-flex e-con e-child\" data-id=\"cbe3be2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43f9383 elementor-widget elementor-widget-image\" data-id=\"43f9383\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6-745x1054.png\" class=\"attachment-large size-large wp-image-12913\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a7d17f e-con-full e-flex e-con e-child\" data-id=\"9a7d17f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5305c4b elementor-widget elementor-widget-image\" data-id=\"5305c4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7-745x1054.png\" class=\"attachment-large size-large wp-image-12916\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2652e9b e-flex e-con-boxed e-con e-parent\" data-id=\"2652e9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65edf73 elementor-widget elementor-widget-spacer\" data-id=\"65edf73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8954b3 elementor-widget elementor-widget-heading\" data-id=\"d8954b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3\u00b0 Mouvements avec ceinture pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-474a52b elementor-widget elementor-widget-spacer\" data-id=\"474a52b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c73916 elementor-widget elementor-widget-heading\" data-id=\"7c73916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motion 8 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-378fd75 elementor-widget elementor-widget-spacer\" data-id=\"378fd75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db92ca5 e-flex e-con-boxed e-con e-parent\" data-id=\"db92ca5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e95fce0 e-con-full e-flex e-con e-child\" data-id=\"e95fce0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d1d624 elementor-widget elementor-widget-image\" data-id=\"6d1d624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8-745x1054.png\" class=\"attachment-large size-large wp-image-12917\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7bce12 e-con-full e-flex e-con e-child\" data-id=\"a7bce12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f866998 elementor-widget elementor-widget-spacer\" data-id=\"f866998\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64a58cd e-flex e-con-boxed e-con e-parent\" data-id=\"64a58cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b702506 elementor-widget elementor-widget-spacer\" data-id=\"b702506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b32b75 elementor-widget elementor-widget-heading\" data-id=\"7b32b75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4\u00b0 Mouvements avec des appareils d'entra\u00eenement manuels<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76b5cda elementor-widget elementor-widget-spacer\" data-id=\"76b5cda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c69cbf elementor-widget elementor-widget-heading\" data-id=\"1c69cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motion 9 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d29850 elementor-widget elementor-widget-spacer\" data-id=\"0d29850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7328351 e-flex e-con-boxed e-con e-parent\" data-id=\"7328351\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d089bfa e-con-full e-flex e-con e-child\" data-id=\"d089bfa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-149bfbd elementor-widget elementor-widget-image\" data-id=\"149bfbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10-745x1054.png\" class=\"attachment-large size-large wp-image-12919\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a91e75 e-con-full e-flex e-con e-child\" data-id=\"0a91e75\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b96fae4 e-flex e-con-boxed e-con e-parent\" data-id=\"b96fae4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f71dec6 elementor-widget elementor-widget-spacer\" data-id=\"f71dec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b704a elementor-widget elementor-widget-heading\" data-id=\"d3b704a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5\u00b0 Mouvements avec le rouleau Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a1dcea elementor-widget elementor-widget-spacer\" data-id=\"7a1dcea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea316a9 elementor-widget elementor-widget-heading\" data-id=\"ea316a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mouvement 10 et mouvement 11 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb48fcf e-flex e-con-boxed e-con e-parent\" data-id=\"cb48fcf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a446e elementor-widget elementor-widget-spacer\" data-id=\"b1a446e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-720c333 e-flex e-con-boxed e-con e-parent\" data-id=\"720c333\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3f19933 e-con-full e-flex e-con e-child\" data-id=\"3f19933\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d651eda elementor-widget elementor-widget-image\" data-id=\"d651eda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/1-Bewegingsfiche-en-sterrenkaart-en-inventariskaart-745x1054.png\" class=\"attachment-large size-large wp-image-13390\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/1-Bewegingsfiche-en-sterrenkaart-en-inventariskaart-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/1-Bewegingsfiche-en-sterrenkaart-en-inventariskaart-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/1-Bewegingsfiche-en-sterrenkaart-en-inventariskaart-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/1-Bewegingsfiche-en-sterrenkaart-en-inventariskaart-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/1-Bewegingsfiche-en-sterrenkaart-en-inventariskaart-8x12.png 8w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/1-Bewegingsfiche-en-sterrenkaart-en-inventariskaart-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/1-Bewegingsfiche-en-sterrenkaart-en-inventariskaart-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/1-Bewegingsfiche-en-sterrenkaart-en-inventariskaart.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5831e8 e-con-full e-flex e-con e-child\" data-id=\"e5831e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53f7860 elementor-widget elementor-widget-image\" data-id=\"53f7860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/2Bewegingsfiche-en-sterrenkaart-en-inventariskaart-745x1054.png\" class=\"attachment-large size-large wp-image-13391\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/2Bewegingsfiche-en-sterrenkaart-en-inventariskaart-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/2Bewegingsfiche-en-sterrenkaart-en-inventariskaart-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/2Bewegingsfiche-en-sterrenkaart-en-inventariskaart-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/2Bewegingsfiche-en-sterrenkaart-en-inventariskaart-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/2Bewegingsfiche-en-sterrenkaart-en-inventariskaart-8x12.png 8w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/2Bewegingsfiche-en-sterrenkaart-en-inventariskaart-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/2Bewegingsfiche-en-sterrenkaart-en-inventariskaart-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/2Bewegingsfiche-en-sterrenkaart-en-inventariskaart.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ac1711 e-flex e-con-boxed e-con e-parent\" data-id=\"5ac1711\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cca8a22 elementor-widget elementor-widget-spacer\" data-id=\"cca8a22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-453d64a elementor-widget elementor-widget-heading\" data-id=\"453d64a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6\u00b0 Mouvements avec tapis Airex<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e541c3f elementor-widget elementor-widget-spacer\" data-id=\"e541c3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b95ffdb elementor-widget elementor-widget-heading\" data-id=\"b95ffdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mouvement 12 et mouvement 13 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc52156 elementor-widget elementor-widget-spacer\" data-id=\"dc52156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e19b80b elementor-widget elementor-widget-text-editor\" data-id=\"e19b80b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>N'OUBLIEZ PAS<\/strong> pour \u00e9ventuellement <strong>DANGER DE CHUTE<\/strong>! Faites ces exercices de pr\u00e9f\u00e9rence lorsque vous \u00eates accompagn\u00e9 par le kin\u00e9 ou lorsqu'il y a une personne pr\u00e9sente dans la salle. Ainsi, cette personne pourra toujours vous aider si vous perdez l'\u00e9quilibre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4e9f45 e-flex e-con-boxed e-con e-parent\" data-id=\"f4e9f45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ca18c3c e-con-full e-flex e-con e-child\" data-id=\"ca18c3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81e534f elementor-widget elementor-widget-image\" data-id=\"81e534f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/3Bewegingsfiche-en-sterrenkaart-en-inventariskaart-745x1054.png\" class=\"attachment-large size-large wp-image-13392\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/3Bewegingsfiche-en-sterrenkaart-en-inventariskaart-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/3Bewegingsfiche-en-sterrenkaart-en-inventariskaart-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/3Bewegingsfiche-en-sterrenkaart-en-inventariskaart-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/3Bewegingsfiche-en-sterrenkaart-en-inventariskaart-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/3Bewegingsfiche-en-sterrenkaart-en-inventariskaart-8x12.png 8w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/3Bewegingsfiche-en-sterrenkaart-en-inventariskaart-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/3Bewegingsfiche-en-sterrenkaart-en-inventariskaart-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/3Bewegingsfiche-en-sterrenkaart-en-inventariskaart.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7c62dd e-con-full e-flex e-con e-child\" data-id=\"d7c62dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4bcd81 elementor-widget elementor-widget-image\" data-id=\"f4bcd81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/4Bewegingsfiche-en-sterrenkaart-en-inventariskaart-745x1054.png\" class=\"attachment-large size-large wp-image-13393\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/4Bewegingsfiche-en-sterrenkaart-en-inventariskaart-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/4Bewegingsfiche-en-sterrenkaart-en-inventariskaart-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/4Bewegingsfiche-en-sterrenkaart-en-inventariskaart-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/4Bewegingsfiche-en-sterrenkaart-en-inventariskaart-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/4Bewegingsfiche-en-sterrenkaart-en-inventariskaart-8x12.png 8w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/4Bewegingsfiche-en-sterrenkaart-en-inventariskaart-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/4Bewegingsfiche-en-sterrenkaart-en-inventariskaart-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/4Bewegingsfiche-en-sterrenkaart-en-inventariskaart.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e52dea e-flex e-con-boxed e-con e-parent\" data-id=\"3e52dea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-035736a elementor-widget elementor-widget-spacer\" data-id=\"035736a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>For your mental boost Beweeg mee met SuperNils Pagina voor AYA&#8217;s en volwassenen Bewegen is enorm belangrijk, zelfs als je ziek bent. Voor mensen met een ernstige ziekte is dit echter niet altijd evident. Ze voelen zich zwak, liggen vaak in afzondering op de kamer, kunnen niet naar de sportclub of gewoon naar het park [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-12931","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/supernils.be\/fr\/wp-json\/wp\/v2\/pages\/12931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supernils.be\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/supernils.be\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/supernils.be\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/supernils.be\/fr\/wp-json\/wp\/v2\/comments?post=12931"}],"version-history":[{"count":50,"href":"https:\/\/supernils.be\/fr\/wp-json\/wp\/v2\/pages\/12931\/revisions"}],"predecessor-version":[{"id":24611,"href":"https:\/\/supernils.be\/fr\/wp-json\/wp\/v2\/pages\/12931\/revisions\/24611"}],"wp:attachment":[{"href":"https:\/\/supernils.be\/fr\/wp-json\/wp\/v2\/media?parent=12931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}