{"id":22260,"date":"2025-11-29T12:05:15","date_gmt":"2025-11-29T11:05:15","guid":{"rendered":"https:\/\/supernils.be\/?p=22260"},"modified":"2025-12-31T11:38:36","modified_gmt":"2025-12-31T10:38:36","slug":"exercise-page","status":"publish","type":"post","link":"https:\/\/supernils.be\/en\/2025\/11\/29\/bewegingspagina\/","title":{"rendered":"005-Exercising with SuperNils"},"content":{"rendered":"
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Exercising with SuperNilS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Here you will find various projects in which \"exercise\" is the main objective.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Enjoy exercising in your room
(movement kit)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A game of padel within the world of AYA
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Fancy a party?
(view on your smartphone or via VR)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Just because you are ill does not mean you no longer want to exercise.<\/p>

It's not always easy. And exercising outdoors is often not possible. That's why the non-profit organisation SuperNils developed an exercise kit, full of fun materials that you can use in your room, even from your bed or sofa.<\/p>

The exercises were developed in collaboration with physiotherapists to ensure they are safe and achievable for you. Be sure to ask your own physiotherapist<\/strong> what is possible for you and which exercises you should avoid for now. On our website, you will find various information sheets explaining the exercises.<\/p>

Please take a look at the website by clicking on the image at the top of the page.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Are you young and enjoy playing games?<\/span><\/p>

You can! You will even get a little exercise during this game. Exercise from your bed or sofa. Ask about the VR case from SuperNils \u201cThe World of AYA\u201d<\/strong>. Then put on the VR headset and look for the games tent. Click on the padel game, in which you can defeat the bad cells in your body.<\/span><\/p>

You don't have to make any big movements, so even with an IV drip you can get started! Try out the different levels and discover how skilled you are with the ball. Try to improve your own record each time. You can keep a list of your results. Hang it up in your room so that others can enjoy your little competition too.<\/span><\/p>

Ask about the VR case now and get started. For more information, click on the photo at the top of the page.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Even when you are ill, you are entitled to some fun and relaxation!<\/p>

With this dance project from the non-profit organisation SuperNils, you can enjoy moving to music under the guidance of a real dance teacher from MOSA Ballet School Li\u00e8ge. There are two possibilities<\/strong>.\u00a0<\/p>

Either you ask for the VR case<\/b> and go to the dance spot in the Virtual Forest. There you can dance along with the ballet dancers of MOSA. A wonderful experience, which you can reach by click on<\/strong> the print in the middle<\/strong> (padel).<\/p>

Either click on the image above<\/strong> and view one of the four dance films<\/strong> on your laptop, tablet or smartphone. You can then simply join in with the dancers from your bed or sofa.<\/p>

Do not hesitate and go for this unique experience<\/strong>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Projects realised thanks to the support of ...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Bewegen met SuperNilS Hier vind je verschillende projecten, waarin “bewegen” het hoofddoel is Lekker bewegen op je kamer(bewegingskoffer) Een spelletje padel binnen de wereld van AYA (VR-koffer) Zin in een feestje?(kijk op je smartphone of via VR) Het is niet omdat je ziek bent, dat je niet meer wil bewegen. Het gaat niet altijd even […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22260","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/supernils.be\/en\/wp-json\/wp\/v2\/posts\/22260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supernils.be\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supernils.be\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supernils.be\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/supernils.be\/en\/wp-json\/wp\/v2\/comments?post=22260"}],"version-history":[{"count":90,"href":"https:\/\/supernils.be\/en\/wp-json\/wp\/v2\/posts\/22260\/revisions"}],"predecessor-version":[{"id":25626,"href":"https:\/\/supernils.be\/en\/wp-json\/wp\/v2\/posts\/22260\/revisions\/25626"}],"wp:attachment":[{"href":"https:\/\/supernils.be\/en\/wp-json\/wp\/v2\/media?parent=22260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supernils.be\/en\/wp-json\/wp\/v2\/categories?post=22260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supernils.be\/en\/wp-json\/wp\/v2\/tags?post=22260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}