{"id":22832,"date":"2025-12-19T21:39:33","date_gmt":"2025-12-19T20:39:33","guid":{"rendered":"https:\/\/supernils.be\/?page_id=22832"},"modified":"2025-12-20T08:44:47","modified_gmt":"2025-12-20T07:44:47","slug":"yoganidra006","status":"publish","type":"page","link":"https:\/\/supernils.be\/en\/yoganidra006\/","title":{"rendered":"006-Yoga Nidra"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"22832\" class=\"elementor elementor-22832\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64dd0e0 e-flex e-con-boxed e-con e-parent\" data-id=\"64dd0e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24bc6c2 elementor-widget elementor-widget-spacer\" data-id=\"24bc6c2\" data-element_type=\"widget\" data-e-type=\"widget\" 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d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f07e62 e-flex e-con-boxed e-con e-parent\" data-id=\"5f07e62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc4bb6 elementor-widget elementor-widget-spacer\" data-id=\"8cc4bb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-165d9d5 e-flex e-con-boxed e-con e-parent\" data-id=\"165d9d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b5b7c3 elementor-widget elementor-widget-heading\" data-id=\"9b5b7c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga Nidra ... something for you?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20bd52c e-flex e-con-boxed e-con e-parent\" data-id=\"20bd52c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81aed72 elementor-widget elementor-widget-spacer\" data-id=\"81aed72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a3d809 e-con-full e-flex e-con e-parent\" data-id=\"2a3d809\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72abc51 elementor-widget elementor-widget-text-editor\" data-id=\"72abc51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>What is Yoga Nidra anyway<\/strong>?<\/p><p><strong>Yoga Nidra<\/strong>\u00a0literally means yogic sleep . It is an ancient technique in which the practitioner enters the deep state of conscious relaxation. It is a systematic practice to shift consciousness from our external world to the inner world.<\/p><p><strong>What does Yoga Nidra do to you<\/strong>?<\/p><p>It helps you sleep better and deeper, is good for your concentration, gives more rest, creativity and energy and strengthens your immune system. In addition, it helps\u00a0<strong>yoga nidra<\/strong>\u00a0against anxiety, depression, burnout, and even high blood pressure and cardiovascular disease.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-768b2fc e-flex e-con-boxed e-con e-parent\" data-id=\"768b2fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b79d9a elementor-widget elementor-widget-spacer\" data-id=\"2b79d9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec225bf e-flex e-con-boxed e-con e-parent\" data-id=\"ec225bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6d102a elementor-widget elementor-widget-heading\" data-id=\"c6d102a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Time to discover ...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebad20b e-flex e-con-boxed e-con e-parent\" data-id=\"ebad20b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73815de elementor-widget elementor-widget-spacer\" data-id=\"73815de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4defc8 e-flex e-con-boxed e-con e-parent\" data-id=\"b4defc8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af95a2d elementor-widget elementor-widget-text-editor\" data-id=\"af95a2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The film <strong>does not start automatically<\/strong>, Press the arrow in the middle of the screen to start the exercise. If necessary, move the red progress button at the bottom of the screen back to the beginning (to the SuperNils logo).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24936a8 e-con-full e-flex e-con e-parent\" data-id=\"24936a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-196c467 elementor-widget elementor-widget-video\" data-id=\"196c467\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=RVGJLLf38ls&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;http:\\\/\\\/supernils.be\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/YOGA-NIDRA3.png&quot;,&quot;id&quot;:22839,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/supernils.be\/wp-content\/uploads\/2025\/12\/YOGA-NIDRA3.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95fa122 e-flex e-con-boxed e-con e-parent\" data-id=\"95fa122\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13818b7 elementor-widget elementor-widget-spacer\" data-id=\"13818b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Let Us Take Care Of You Yoga Nidra &#8230; iets voor jou? Wat is Yoga Nidra eigenlijk? Yoga Nidra\u00a0betekent letterlijk yogische slaap . Het is een oude techniek waarbij de beoefenaar de diepe staat van bewuste ontspanning binnengaat. Het is een systematische oefening om het bewustzijn van onze externe wereld naar de innerlijke wereld te [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-22832","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/supernils.be\/en\/wp-json\/wp\/v2\/pages\/22832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supernils.be\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/supernils.be\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/supernils.be\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/supernils.be\/en\/wp-json\/wp\/v2\/comments?post=22832"}],"version-history":[{"count":7,"href":"https:\/\/supernils.be\/en\/wp-json\/wp\/v2\/pages\/22832\/revisions"}],"predecessor-version":[{"id":22842,"href":"https:\/\/supernils.be\/en\/wp-json\/wp\/v2\/pages\/22832\/revisions\/22842"}],"wp:attachment":[{"href":"https:\/\/supernils.be\/en\/wp-json\/wp\/v2\/media?parent=22832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}