{"id":12931,"date":"2023-12-09T18:09:35","date_gmt":"2023-12-09T17:09:35","guid":{"rendered":"https:\/\/supernils.be\/?page_id=12931"},"modified":"2025-12-28T16:51:25","modified_gmt":"2025-12-28T15:51:25","slug":"exercise-for-adults","status":"publish","type":"page","link":"https:\/\/supernils.be\/en\/bewegen-volwassenen\/","title":{"rendered":"013-Exercising with SuperNils \u2013 adults"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"12931\" class=\"elementor elementor-12931\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31a9e18 e-flex e-con-boxed e-con e-parent\" data-id=\"31a9e18\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f70dacc elementor-widget elementor-widget-spacer\" data-id=\"f70dacc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-633532fb e-flex e-con-boxed e-con e-parent\" data-id=\"633532fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;,&quot;shape_divider_bottom&quot;:&quot;curve-asymmetrical&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0c0,0,0,6,0,6.7c0,18,240.2,93.6,615.2,92.6C989.8,98.5,1000,25,1000,6.7c0-0.7,0-6.7,0-6.7H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb2b288 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3eb2b288\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">For your mental boost<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c25297f animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7c25297f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Move along with SuperNils<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7985ff7e e-con-full e-flex e-con e-parent\" data-id=\"7985ff7e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d2fdf9e elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"1d2fdf9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Page for AYAs and adults<\/h3><p class=\"elementor-image-box-description\">Exercise is hugely important, even when you are ill. For people with a serious illness, however, this is not always obvious. They feel weak, often lie in isolation in their rooms, cannot go to the sports club or just to the park to exercise. <br>This often makes them stay in their beds and watch TV. Of course that is allowed, especially if you are not feeling so well.<br>Nevertheless, non-profit organisation SuperNils wants to continue to motivate patients to move, even if it is just a little bit. Every movement can make you feel better and can support the healing process. Therefore, together with physiotherapists from the hospital (AZ Delta Roeselare), we developed a movement kit, with various materials linked to a number of simple movements, which you can do in your room, some even from your bed or seat.<br>Always listen carefully to your body and the doctors. If you feel you can't do it, wait a day before starting. Also, build up your movements slowly. Don't try too much at once. Let your body get used to light exercise again. That way, you will feel better and your body can regain some strength. <br>Have fun with our movement case (order it from your ward nurses or physiotherapists).<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b1ddb6a elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"2b1ddb6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Movement sheets<\/h3><p class=\"elementor-image-box-description\">On this page you will find all the sheets, which are also in the movement case. They explain which movements you can do, with the various materials.<br>Explanations are given with words, but also via two pictures.<br><br>If you want to keep moving at home too, you can! Alternatives are also offered on the sheets for most of the materials, so you can get started without a movement kit as well.<br><br>You can then find the explanation on this page!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb855fb elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fb855fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/supernils.be\/en\/evaluatieformulier-digitaal-volwassenen\/\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Ster-geel.png\" class=\"attachment-full size-full wp-image-16338\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Ster-geel.png 940w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Ster-geel-300x251.png 300w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Ster-geel-768x644.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Ster-geel-14x12.png 14w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Ster-geel-299x251.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Ster-geel-572x480.png 572w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/supernils.be\/en\/evaluatieformulier-digitaal-volwassenen\/\">To measure is to know!<\/a><\/h3><p class=\"elementor-image-box-description\">For non-profit organisation SuperNils, it is important to know what you think of our movement case. \n<br><br>Are the exercises clear and are they achievable? Do you use the suitcase regularly or only occasionally? Are there any exercises missing that you would like to do? Or are there materials in short supply?\n<br><br><br> Please click on the yellow star above and fill in the evaluation form digitally. This will ensure that your feedback is sent directly to SuperNils! Thank you very much!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0139775 e-flex e-con-boxed e-con e-parent\" data-id=\"0139775\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a531ace elementor-widget elementor-widget-heading\" data-id=\"a531ace\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The opinion of healthcare staff is also important to us ...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-152055f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"152055f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/supernils.be\/en\/evaluatieformulier-zorgpersoneel\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Please your opinions on the motion cases.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9697279 elementor-widget elementor-widget-spacer\" data-id=\"9697279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9dbe6 elementor-widget elementor-widget-heading\" data-id=\"4b9dbe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Powered by ...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ff01f2 e-flex e-con-boxed e-con e-parent\" data-id=\"7ff01f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8a6d58d e-con-full e-flex e-con e-child\" data-id=\"8a6d58d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0c7a6d elementor-widget elementor-widget-image\" data-id=\"d0c7a6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"367\" height=\"137\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/07\/OK-001-Stichting-download-7.png\" class=\"attachment-large size-large wp-image-15996\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/07\/OK-001-Stichting-download-7.png 367w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/07\/OK-001-Stichting-download-7-300x112.png 300w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/07\/OK-001-Stichting-download-7-18x7.png 18w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/07\/OK-001-Stichting-download-7-299x112.png 299w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75ecc90 e-con-full e-flex e-con e-child\" data-id=\"75ecc90\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00e7b7e elementor-widget elementor-widget-image\" data-id=\"00e7b7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"710\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-1054x936.png\" class=\"attachment-large size-large wp-image-15899\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-1054x936.png 1054w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-300x266.png 300w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-768x682.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-1536x1364.png 1536w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-2048x1818.png 2048w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-14x12.png 14w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-299x265.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/09\/OK-001-Levensloop-logo-algemeen-logo-nl-1-572x508.png 572w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a008185 e-flex e-con-boxed e-con e-parent\" data-id=\"a008185\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a530278 elementor-widget elementor-widget-spacer\" data-id=\"a530278\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c2e413 e-flex e-con-boxed e-con e-parent\" data-id=\"3c2e413\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7a9a46 elementor-widget elementor-widget-heading\" data-id=\"d7a9a46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1\u00b0 Movements with dumbbells (weights)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ee75b7 e-flex e-con-boxed e-con e-parent\" data-id=\"1ee75b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bce6048 elementor-widget elementor-widget-spacer\" data-id=\"bce6048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26268f3 e-flex e-con-boxed e-con e-parent\" data-id=\"26268f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c32246e elementor-widget elementor-widget-heading\" data-id=\"c32246e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motion 1 and motion 2:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b80a6e elementor-widget elementor-widget-spacer\" data-id=\"2b80a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6a62f9 e-flex e-con-boxed e-con e-parent\" data-id=\"d6a62f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9f787c0 e-con-full e-flex e-con e-child\" data-id=\"9f787c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9566df elementor-widget elementor-widget-image\" data-id=\"b9566df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1-745x1054.png\" class=\"attachment-large size-large wp-image-12908\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-1.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f6c522 e-con-full e-flex e-con e-child\" data-id=\"7f6c522\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb3514 elementor-widget elementor-widget-image\" data-id=\"1fb3514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2-745x1054.png\" class=\"attachment-large size-large wp-image-12909\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-2.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-766790a e-flex e-con-boxed e-con e-parent\" data-id=\"766790a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1118535 elementor-widget elementor-widget-spacer\" data-id=\"1118535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54852fc e-flex e-con-boxed e-con e-parent\" data-id=\"54852fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd4707 elementor-widget elementor-widget-heading\" data-id=\"0fd4707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motion 3 and motion 4:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60f8b95 e-flex e-con-boxed e-con e-parent\" data-id=\"60f8b95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a01a181 elementor-widget elementor-widget-spacer\" data-id=\"a01a181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9b80c3 e-flex e-con-boxed e-con e-parent\" data-id=\"d9b80c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-233198b e-con-full e-flex e-con e-child\" data-id=\"233198b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b95cdd elementor-widget elementor-widget-image\" data-id=\"4b95cdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3-745x1054.png\" class=\"attachment-large size-large wp-image-12910\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-3.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e04556 e-con-full e-flex e-con e-child\" data-id=\"4e04556\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13e3d21 elementor-widget elementor-widget-image\" data-id=\"13e3d21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4-745x1054.png\" class=\"attachment-large size-large wp-image-12911\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-4.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a6a88d e-flex e-con-boxed e-con e-parent\" data-id=\"1a6a88d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f27a9b elementor-widget elementor-widget-spacer\" data-id=\"2f27a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c5066f e-flex e-con-boxed e-con e-parent\" data-id=\"4c5066f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f98222a elementor-widget elementor-widget-spacer\" data-id=\"f98222a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a02f6a e-flex e-con-boxed e-con e-parent\" data-id=\"3a02f6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2604a7 elementor-widget elementor-widget-heading\" data-id=\"a2604a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motion 5:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e4a4a0 e-flex e-con-boxed e-con e-parent\" data-id=\"6e4a4a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf3ce2 elementor-widget elementor-widget-spacer\" data-id=\"3cf3ce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc37d71 e-flex e-con-boxed e-con e-parent\" data-id=\"dc37d71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8b9c3ad e-con-full e-flex e-con e-child\" data-id=\"8b9c3ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97d8fdb elementor-widget elementor-widget-image\" data-id=\"97d8fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5-745x1054.png\" class=\"attachment-large size-large wp-image-12912\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-5.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b68a79 e-con-full e-flex e-con e-child\" data-id=\"9b68a79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c64a215 e-flex e-con-boxed e-con e-parent\" data-id=\"c64a215\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6928d96 elementor-widget elementor-widget-spacer\" data-id=\"6928d96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-045f655 elementor-widget elementor-widget-heading\" data-id=\"045f655\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2\u00b0 Movements with a fitness ball<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f0eb75 e-flex e-con-boxed e-con e-parent\" data-id=\"3f0eb75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6822b33 elementor-widget elementor-widget-spacer\" data-id=\"6822b33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c84e87 elementor-widget elementor-widget-heading\" data-id=\"6c84e87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motion 6 and motion 7:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ce6a09 elementor-widget elementor-widget-spacer\" data-id=\"0ce6a09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae77b47 e-flex e-con-boxed e-con e-parent\" data-id=\"ae77b47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cbe3be2 e-con-full e-flex e-con e-child\" data-id=\"cbe3be2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43f9383 elementor-widget elementor-widget-image\" data-id=\"43f9383\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6-745x1054.png\" class=\"attachment-large size-large wp-image-12913\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-6.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a7d17f e-con-full e-flex e-con e-child\" data-id=\"9a7d17f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5305c4b elementor-widget elementor-widget-image\" data-id=\"5305c4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7-745x1054.png\" class=\"attachment-large size-large wp-image-12916\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-7.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2652e9b e-flex e-con-boxed e-con e-parent\" data-id=\"2652e9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65edf73 elementor-widget elementor-widget-spacer\" data-id=\"65edf73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8954b3 elementor-widget elementor-widget-heading\" data-id=\"d8954b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3\u00b0 Movements with pilates belt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-474a52b elementor-widget elementor-widget-spacer\" data-id=\"474a52b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c73916 elementor-widget elementor-widget-heading\" data-id=\"7c73916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motion 8:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-378fd75 elementor-widget elementor-widget-spacer\" data-id=\"378fd75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db92ca5 e-flex e-con-boxed e-con e-parent\" data-id=\"db92ca5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e95fce0 e-con-full e-flex e-con e-child\" data-id=\"e95fce0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d1d624 elementor-widget elementor-widget-image\" data-id=\"6d1d624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8-745x1054.png\" class=\"attachment-large size-large wp-image-12917\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-8.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7bce12 e-con-full e-flex e-con e-child\" data-id=\"a7bce12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f866998 elementor-widget elementor-widget-spacer\" data-id=\"f866998\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64a58cd e-flex e-con-boxed e-con e-parent\" data-id=\"64a58cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b702506 elementor-widget elementor-widget-spacer\" data-id=\"b702506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b32b75 elementor-widget elementor-widget-heading\" data-id=\"7b32b75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4\u00b0 Movements with hand trainers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76b5cda elementor-widget elementor-widget-spacer\" data-id=\"76b5cda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c69cbf elementor-widget elementor-widget-heading\" data-id=\"1c69cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motion 9:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d29850 elementor-widget elementor-widget-spacer\" data-id=\"0d29850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7328351 e-flex e-con-boxed e-con e-parent\" data-id=\"7328351\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d089bfa e-con-full e-flex e-con e-child\" data-id=\"d089bfa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-149bfbd elementor-widget elementor-widget-image\" data-id=\"149bfbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10-745x1054.png\" class=\"attachment-large size-large wp-image-12919\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2023\/12\/Bewegingsfiche-10.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a91e75 e-con-full e-flex e-con e-child\" data-id=\"0a91e75\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b96fae4 e-flex e-con-boxed e-con e-parent\" data-id=\"b96fae4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f71dec6 elementor-widget elementor-widget-spacer\" data-id=\"f71dec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b704a elementor-widget elementor-widget-heading\" data-id=\"d3b704a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5\u00b0 Movements with Pilates roller<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a1dcea elementor-widget elementor-widget-spacer\" data-id=\"7a1dcea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea316a9 elementor-widget elementor-widget-heading\" data-id=\"ea316a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Movement 10 and movement 11:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb48fcf e-flex e-con-boxed e-con e-parent\" data-id=\"cb48fcf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a446e elementor-widget elementor-widget-spacer\" data-id=\"b1a446e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-720c333 e-flex e-con-boxed e-con e-parent\" data-id=\"720c333\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3f19933 e-con-full e-flex e-con e-child\" data-id=\"3f19933\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d651eda elementor-widget elementor-widget-image\" data-id=\"d651eda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/1-Bewegingsfiche-en-sterrenkaart-en-inventariskaart-745x1054.png\" class=\"attachment-large size-large wp-image-13390\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/1-Bewegingsfiche-en-sterrenkaart-en-inventariskaart-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/1-Bewegingsfiche-en-sterrenkaart-en-inventariskaart-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/1-Bewegingsfiche-en-sterrenkaart-en-inventariskaart-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/1-Bewegingsfiche-en-sterrenkaart-en-inventariskaart-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/1-Bewegingsfiche-en-sterrenkaart-en-inventariskaart-8x12.png 8w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/1-Bewegingsfiche-en-sterrenkaart-en-inventariskaart-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/1-Bewegingsfiche-en-sterrenkaart-en-inventariskaart-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/1-Bewegingsfiche-en-sterrenkaart-en-inventariskaart.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5831e8 e-con-full e-flex e-con e-child\" data-id=\"e5831e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53f7860 elementor-widget elementor-widget-image\" data-id=\"53f7860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/2Bewegingsfiche-en-sterrenkaart-en-inventariskaart-745x1054.png\" class=\"attachment-large size-large wp-image-13391\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/2Bewegingsfiche-en-sterrenkaart-en-inventariskaart-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/2Bewegingsfiche-en-sterrenkaart-en-inventariskaart-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/2Bewegingsfiche-en-sterrenkaart-en-inventariskaart-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/2Bewegingsfiche-en-sterrenkaart-en-inventariskaart-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/2Bewegingsfiche-en-sterrenkaart-en-inventariskaart-8x12.png 8w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/2Bewegingsfiche-en-sterrenkaart-en-inventariskaart-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/2Bewegingsfiche-en-sterrenkaart-en-inventariskaart-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/2Bewegingsfiche-en-sterrenkaart-en-inventariskaart.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ac1711 e-flex e-con-boxed e-con e-parent\" data-id=\"5ac1711\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cca8a22 elementor-widget elementor-widget-spacer\" data-id=\"cca8a22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-453d64a elementor-widget elementor-widget-heading\" data-id=\"453d64a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6\u00b0 Movements with an airex mat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e541c3f elementor-widget elementor-widget-spacer\" data-id=\"e541c3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b95ffdb elementor-widget elementor-widget-heading\" data-id=\"b95ffdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Movement 12 and movement 13:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc52156 elementor-widget elementor-widget-spacer\" data-id=\"dc52156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e19b80b elementor-widget elementor-widget-text-editor\" data-id=\"e19b80b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>REMEMBER<\/strong> for possibly <strong>FALL DANGER<\/strong>! Do these exercises best when accompanied by the kin\u00e9 or when there is someone present in the room. That way, they can always help you if you lose your balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4e9f45 e-flex e-con-boxed e-con e-parent\" data-id=\"f4e9f45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ca18c3c e-con-full e-flex e-con e-child\" data-id=\"ca18c3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81e534f elementor-widget elementor-widget-image\" data-id=\"81e534f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/3Bewegingsfiche-en-sterrenkaart-en-inventariskaart-745x1054.png\" class=\"attachment-large size-large wp-image-13392\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/3Bewegingsfiche-en-sterrenkaart-en-inventariskaart-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/3Bewegingsfiche-en-sterrenkaart-en-inventariskaart-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/3Bewegingsfiche-en-sterrenkaart-en-inventariskaart-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/3Bewegingsfiche-en-sterrenkaart-en-inventariskaart-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/3Bewegingsfiche-en-sterrenkaart-en-inventariskaart-8x12.png 8w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/3Bewegingsfiche-en-sterrenkaart-en-inventariskaart-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/3Bewegingsfiche-en-sterrenkaart-en-inventariskaart-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/3Bewegingsfiche-en-sterrenkaart-en-inventariskaart.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7c62dd e-con-full e-flex e-con e-child\" data-id=\"d7c62dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4bcd81 elementor-widget elementor-widget-image\" data-id=\"f4bcd81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"1054\" src=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/4Bewegingsfiche-en-sterrenkaart-en-inventariskaart-745x1054.png\" class=\"attachment-large size-large wp-image-13393\" alt=\"\" srcset=\"https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/4Bewegingsfiche-en-sterrenkaart-en-inventariskaart-745x1054.png 745w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/4Bewegingsfiche-en-sterrenkaart-en-inventariskaart-212x300.png 212w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/4Bewegingsfiche-en-sterrenkaart-en-inventariskaart-768x1086.png 768w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/4Bewegingsfiche-en-sterrenkaart-en-inventariskaart-1086x1536.png 1086w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/4Bewegingsfiche-en-sterrenkaart-en-inventariskaart-8x12.png 8w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/4Bewegingsfiche-en-sterrenkaart-en-inventariskaart-299x423.png 299w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/4Bewegingsfiche-en-sterrenkaart-en-inventariskaart-572x809.png 572w, https:\/\/supernils.be\/wp-content\/uploads\/2024\/01\/4Bewegingsfiche-en-sterrenkaart-en-inventariskaart.png 1414w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e52dea e-flex e-con-boxed e-con e-parent\" data-id=\"3e52dea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-035736a elementor-widget elementor-widget-spacer\" data-id=\"035736a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>For your mental boost Beweeg mee met SuperNils Pagina voor AYA&#8217;s en volwassenen Bewegen is enorm belangrijk, zelfs als je ziek bent. Voor mensen met een ernstige ziekte is dit echter niet altijd evident. Ze voelen zich zwak, liggen vaak in afzondering op de kamer, kunnen niet naar de sportclub of gewoon naar het park [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-12931","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/supernils.be\/en\/wp-json\/wp\/v2\/pages\/12931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supernils.be\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/supernils.be\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/supernils.be\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/supernils.be\/en\/wp-json\/wp\/v2\/comments?post=12931"}],"version-history":[{"count":50,"href":"https:\/\/supernils.be\/en\/wp-json\/wp\/v2\/pages\/12931\/revisions"}],"predecessor-version":[{"id":24611,"href":"https:\/\/supernils.be\/en\/wp-json\/wp\/v2\/pages\/12931\/revisions\/24611"}],"wp:attachment":[{"href":"https:\/\/supernils.be\/en\/wp-json\/wp\/v2\/media?parent=12931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}